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HOW TO LOSE WEIGHT FAST WITHOUT EXERCISE + Meal prep | 2020



#keto #weightloss #mealprep

HOW TO LOSE WEIGHT FAST WITHOUT EXERCISE + Meal prep | 2020

Hey guys, this is a quick video to show you some of the meals i ate when i was on the keto diet. During the lockdown period I have gained some weight and i am trying to get back to weight loss with no exercise.

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How to make Butternut sqaush roast:

– Half a butternut sqaush, peeled and de-seeded
– wash and cut in cubes
– season with a bit of all purpose seasoning, black pepper and a dash of olive oil
– Bake in the oven until cooked and golden brown

How to make my Okro/Okra stew:

How to make Cauliflower Banku:

How to make Chicken vegetable stir fry:

Intermitent Fasting app : Zero
Keto sugar: 100% Natural Erythritol, available on Amazon

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