Murungai Keerai Sambar | How to Make Moringa Sambar | Lunch Recipe l CDK #230 | Chef Deena's Kitchen

Hi All!
Welcome to Chef Deena’s Kitchen!
Today, in this video you will learn how to make Moringa leaves (murungai keerai in tamil) sambar. Super nutritious sambar with simple ingredients. we have Moringa tree at home, tree is some 30 years old. Everyday morning starts with collecting drumsticks, Neighbours buy drumstick and drumstick leaves from home. my mother make drumstick sambar/ Keerai/Soup repeatedly.

Moringa has countless health benefits, there are numerous digital platform who promote moringa products. you can also try them those who doesn’t have access to fresh leaves. Please try this sambar and share your feedback in comments below

துவரம் பருப்பு / Toor Dal – 1 Cup
பாசிப்பருப்பு / Moong Dal – 1/2 Cup
முருங்கை கீரை / Drumstick Leaves
சின்ன வெங்காயம் / Small Onion – 15 Nos
பூண்டு / Garlic – 10 Pieces
பச்சை மிளகாய் / Green Chilli – 1
கருவேப்பிலை / Curry Leaves
கொத்தமல்லி / Coriander Leaves
தக்காளி / Tomato – 2
நல்லெண்ணய் / Sesame oil – 2 TBSP
கடுகு / Mustard Seeds – 1/4 Spoon
சீரகம் / Cumin Seeds – 1/4 Spoon
காய்ந்த மிளகாய் / Dry Chilli – 4
மஞ்சள் தூள் / Turmeric Powder
குழம்பு தூள் / Kulambu Powder – 1 1/2 TBSP
பெருங்காயம் / Asafoetida
உப்பு / Salt
புளி / Tamarind

Spice Boxes: https://amzn.to/3f5B5pw
wooden Box : https://amzn.to/37c3Jmb
Frying Pan Cast Iron : https://amzn.to/2MEmllE
Non-stick : https://amzn.to/2MyQaUu
SS : https://amzn.to/3dHrWDz
Multipurpose Tray : https://amzn.to/304NtSI
Kadai : https://amzn.to/304pKC3
Cooking Laddle : https://amzn.to/2zWaZXa
Wooden Spatula: https://amzn.to/2zXeeO5
Apron : https://amzn.to/36NR8Wk
Women’s Apron: https://amzn.to/36QHXUY
Kitchen Apron : https://amzn.to/3eDJ1yb
Chef Deena Dhayalan, famous for Adupankarai show in Jaya Tv and also for Anjaraipetti in Zee Tv is now in youtube on Chef Deena Kitchen (CDK) cooking traditional foods by visiting the traditional places

Subscribe to Chef Deena Kitchen (CDK) for more cooking videos.

Editing: Jagadish.V

#CDK Quick_Recipe
Follow him on
Facebook: https://www.facebook.com/chefdeenadhayalan.in/
Instagram: https://www.instagram.com/chefdeenadhayalan/


Show More

Leave a Reply

Your email address will not be published. Required fields are marked *