breakfast

7 Quick and easy Morning Breakfast recipes | Instant Breakfast recipes | No Oil Quick Breakfast



#Breakfastrecipes #easymorningbreakfast #NoOilBreakfast #QuickandEasy

7 Quick and easy Morning Breakfast recipes | Instant Breakfast recipes | No Oil Quick Breakfast

Breakfast is the first meal of the day and therefore it should be full of nutrients and without oil. I have shared 7 easy, quick and healthy breakfast options (Quickies) which are high in protein and no oil. Try them out and comment if you liked it.

Quicky 1: Chole Chaat
1 Cup Boiled Chikpea (उबले हुए छोले)
1 Tomato (टमाटर)
½ Cucumber (खीरा)
1 Onion (प्याज)
1 Chopped Green Chili (हरी मिर्च)
Salt to taste (नमक स्वादानुसार)
½ tsp Black Pepper Powder (काली मिर्च पाउडर)
½ Cut Lemon Juice (नींबू का रस)
Coriander (धनिया)

Quicky 2: Oats Yoghurt Smoothie
½ Cup Oats (जई)
½ Cup Curd (दही)
½ Cup Pomegranate (अनार के दाने)
1 Banana (केला)
8 Almonds (बादाम)
3 tsp Honey (शहद)
1 Cup Water (पानी)

Quicky 3: Cornflakes with Dryfruits
1 Bowl Milk (दूध)
½ Bowl Cornflakes (कोर्नफ्लेक्स)
8 Almonds (बादाम)
8 Cashews (काजू)
10 Raisins (किशमिश)
2 tsp Honey (शहद)

Quicky 4: Mung Chatpati
1 Cup Boiled Mung Bean (उबले हुए मुंग)
½ Cup Cucumber (खीरा)
½ Cup Tomato (टमाटर)
½ Cup Onion (प्याज)
½ Chat Masala (चाट मसाला)
1 tsp Lemon Juice (नींबू का रस)

Quicky 5: Oats Dates Pudding
100grm Oats (जई)
300ml Milk (दूध)
2 tsp Peanut Butter (मूंगफली का मक्खन)
3 Chopped Dates (कटे हुए खजूर)
Pinch of Cinnamon powder (चुटकी भर दालचीनी पाउडर)

Quicky 6: Banana Oats Smoothie
2 Bananas (केला)
100grm Oats (जई)
200ml Milk (दूध)
1 tsp Peanut Butter (मूंगफली का मक्खन)
1 tsp Coco Powder (कोको पाउडर या व्हे पाउडर या कॉम्प्लान या बोर्नविटा)

Quicky 7: Pomegranate Banana Pudding
2 Chopped Bananas (केला)
4 tsp Pomegranate (अनार के दाने)
100ml Milk (दूध)
1 tsp Coco Powder (कोको पाउडर या व्हे पाउडर या कॉम्प्लान या बोर्नविटा)

JJD
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Track: JJD – Adventure [NCS Release]
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