dinner

Meal Replacement Smoothies By Healthy Fusion



These meal replacement smoothies are super simple and easy to make. Do give them a try. #HealthyCookingToYou #FoodFusion

Written Recipe: https://bit.ly/3nAC9XZ

Meal Replacement Smoothies
Serves 1
Recipe in English:

Ingredients:
Strawberry Ginger Smoothie:
-Beetroot diced ½ Cup
-Gajar (Carrots) diced ½ Cup
-Strawberries fresh/frozen 1 Cup
-Adrak (Ginger) ½ inch piece
-Instant oats ¼ Cup
-Honey 1 tbs or to taste
-Orange juice ½ Cup
-Coconut milk/Low fat milk ½ Cup
Mocha Smoothie:
-Banana sliced 1
-Apple peeled & sliced 1 Cup
-Instant oat 1/3 Cup
-Cocoa powder 1 tbs
-Instant coffee powder ½ tsp
-Flax seeds ground 1 tbs
-Dark chocolate 2 tbs
-Honey 1 tbs or to taste
-Coconut milk 1 Cup
-Ice cubes

Directions:
Strawberry Ginger Smoothie:
-In a blender jug,add beetroot,carrots,fresh/frozen strawberries,ginger,instant oats,honey,orange juice, coconut milk/low fat milk & blend well.
-Garnish with fresh basil leaves & serve!
Mocha Smoothie:
-In a blender jug,add banana,apple,instant oats,cocoa powder,instant coffee powder,flax seed,dark chocolate,honey,coconut milk & blend well.
-Add ice cubes & blend again.
-Garnish with grated chocolate & serve!

Recipe in Urdu:

Ajza:
Strawberry Ginger Smoothie:
-Beetroot diced ½ Cup
-Gajar (Carrots) diced ½ Cup
-Strawberries fresh/frozen 1 Cup
-Adrak (Ginger) ½ inch piece
-Instant oats ¼ Cup
-Honey 1 tbs or to taste
-Orange juice ½ Cup
-Coconut milk/Low fat milk ½ Cup
Mocha Smoothie:
-Banana sliced 1
-Apple peeled & sliced 1 Cup
-Instant oat 1/3 Cup
-Cocoa powder 1 tbs
-Instant coffee powder ½ tsp
-Flax seeds ground 1 tbs
-Dark chocolate 2 tbs
-Honey 1 tbs or to taste
-Coconut milk 1 Cup
-Ice cubes

Directions:
Strawberry Ginger Smoothie:
-Blender jar mein beetroot,gajar,fresh/frozen strawberries,adrak,instant oats,honey,orange juice aur coconut milk powder/low fat milk dal ker ache tarhan blend ker lein.
-Fresh basil leaf sa garnish ker ka serve karein!
Mocha Smoothie:
-Blender jar mein banana,apple,instant oats,cocoa powder,instant coffee powder,flax seeds,dark chocolate,honey aur coconut milk dal ker ache tarhan blend ker lein.
-Ice cubes dal ker dubara blend karein.
-Grated chocolate sa garish ker ka serve karein!

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