breakfast

4 Tasty & Easy High Protein Breakfast Recipes *to lose weight & build muscle*



Yo what’s going on peeps. Thought I’d bring you a few Tasty & Easy High Protein Breakfast Recipes!! 4 to be precise..lol… 1. Chipotle Turkey Bagel, 2.Banana Chocolate Chip Muffins, 3. Mango Protein Cheesecake Delight and Chicken & Egg Muffins!!! NGL they all BANG!!!!
Let me know what you think!
Interested in online coaching? http://www.gabrielsey.com lets have a chat!

Chipotle Turkey Bagel
4 Mattessons Turkey Rashers
1 egg
1 slice of Leerdammer Lightlife Cheese
A Handful of Rocket
36g Sundried Tomatoes
1 Sesame Seed Bagel
1 Teaspoon (5g) of Olive Oil

Banana Chocolate Chip Muffins
170g of Bananas
2 Egg Whites
40g Oats (Blended for better consistency)
20g 80% Dark Chocolate
2 teaspoons of Baking Powder
25g Whey Protein (I used https://www.myprotein.com/sports-nutrition/impact-whey-protein/10530943.html)
A Pinch of salt

Mango Protein Cheesecake Delight (This Makes 6 servings)
25g Cereal Milk Whey Protein (https://www.myprotein.com/sports-nutrition/impact-whey-protein/10530943.html)
500g 0% Fat Greek Style Yoghurt
90g Protein Crispies (https://www.myprotein.com/sports-nutrition/protein-crispies/10860385.html)
80g Frozen Mango Chunks
30g Strawberry Jam

Chicken & Egg Muffins
100g Chicken Breast
1 Large Egg
50g Red Peppers
36g Sundried Tomatoes
1 teaspoon (5g) Olive Oil

MyProtein Huge Discount:
http://bit.ly/2NQcZRI
Use Code: GAB35 for 35% OFF

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