vegan

BALANCED BOWLS / whole food plant based (full recipes)



Three of my favorite bowls! Balanced, colourful, whole food plant based, packed with flavors and nutrients 💚 (See all recipes below 👇🏽)

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#wholefoodplantbased #bowls #vegan

🍠 SWEET POTATO BOWL | 2 servings
– 2 big sweet potatoes
– 1 red onion

Tahini dressing
– 2 tbsp tahini
– 1 tbsp lemon juice
– 1/2 tbsp maple syrup
– Water to thin

For the chickpeas
– 230g chickpeas, drained
– 1 tsp cumin
– 1/2 tsp garlic powder
– 1/2 tsp salt
– 1/2 tsp chili
– 3 cup kale

🥭 TROPICAL BOWL | 2 servings
Marinade:
– 2 tbsp tamari sauce
– 1 tbsp maple syrup
– 1 tsp garlic powder
– 1/2 tsp dried thyme
– 1/4 tsp dried ginger
– Pinch cloves
– 200g Firm tofu

Mango salsa:
– 1/2 mango
– 1 avocado
– 1/4 red onion
– 1/2 tbsp lime juice
– Pinch salt & chili flakes

For the bowl:
– 1/2 cup Quinoa, dry
– Greens/ lettuce
– Cherry tomatoes

🌯 BURRITO BOWL | 2 servings
Cheese Sauce:
– 1/2 cup cashew nuts (first boil 5 min then drain if not using a high speed blender)
– 1 1/2 tbsp nutritional yeast
– 1/2 tsp salt
– 1/4 tsp onion powder
– 1/4 tsp turmeric
– 1/4 cup water

Beans:
– 230g back beans, drained
– 2 tbsp corn kernels
– 1/2 tsp paprika powder
– 1/2 tsp garlic powder
– 1 tsp cumin
– Water to cover

Tomato salsa:
– 6 cherry tomatoes
– 1/4 red onion
– 2 tbsp chopped fresh coriander

For the bowl:
– Lettuce
– Red bell pepper
– Cucumber

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