vegan

vegan what i eat in a week *on my period* – easy + healthy



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Hi friends!!! 🌞 This week I wanted to give you a look into what I eat in a week on my period from day 1 of my cycle, to day 4! This is when the symptoms of my menstruation effect me most. I typically get a little relaxed in the kitchen and gravitate towards simple but nourishing meals with warming spices and herbs

There should be no shame around your period, so many people experience one every single month and for something so many of us have in-common talking about it will bring us closer, make us feel less alone and shameful in our experience! Lets break free from stigma around our periods and just embrace them because it is such a massive part of our experience!

As always I’m sending you soooo much love!🥰✨🌈💛

✨Connect with me!✨
IG:
https://www.instagram.com/flavourfuljulia/
Tiktok
https://vm.tiktok.com/ZMenhR17x/Spotify:
https://open.spotify.com/user/1t9ellh

What I use to film : iPhone 12 Pro
What I use to edit: iMovie ( on my Macbook )

What I eat 1 day before my period + Pumpkin Pasta recipe:
https://www.instagram.com/p/CU78R9BJCpO/

Last weeks what i eat video:
https://www.youtube.com/watch?v=PWJlOZNMY6k&t=141s

Smoothie Bowl Recipe:
1 banana ( I used fresh because that’s what I day )
1 cup frozen cauliflower + sweet potato ( you can use just cauliflower )
2-3 cups frozen mago
1 scoop plain protein powder ( vanilla would be good too )
1/2 lime ( juice )
1 tsp cinnamon
1/4 cup milk ( of choice )

Rice Noodle Dinner:

1 medium onion
1 large zucchini
1 serving rice noodles
1/2 tsp salt
1 tsp pepper
pinch chilli flakes
1 tsp oregano
1 tsp basil

* I would recommend crumbling in 1/4 block of tofu to your veggies while sautéing

serve with Balsamic dressing – recipe here:
https://www.youtube.com/watch?v=MNX817GfgJQ

Music by Ben Camden – Clouds – https://thmatc.co/?l=DD25D4A0
Music by Mr. Jello – A Cup Of Jazz (feat. Cali.Arod, Farnell Newton) – https://thmatc.co/?l=F7AB75AA
Music by Plastic Birds – Pretty Dress – https://thmatc.co/?l=A3236CBC
Music by Ashton Edminster – Explain It at the Coffee Shop – https://thmatc.co/?l=B6C883D3
Music by Carter Vail – Computer Love Song – https://thmatc.co/?l=BD5030B7
Music by Dylan Sherry – This Too Won’t Last – https://thmatc.co/?l=336D3E9A
Music by Public Library Commute – You Been On My Mind – https://thmatc.co/?l=0B8EA8E8
Music by Carter Vail – On/Off – https://thmatc.co/?l=0AF77788
Music by Zachary Friederich – The Ballad Of Janie Sue And Johnny Blue (Instrumental) – https://thmatc.co/?l=4FA6ECB7
Music by Animus Volt – I Can Feel It – https://thmatc.co/?l=8FB9E5C7
Music by Joey Howard – Game – https://thmatc.co/?l=87C965DA
Music by The Ambient Light – Back to Life – https://thmatc.co/?l=B30E214A
Music by Ben Camden – Leather Bags – https://thmatc.co/?l=13DE3A9B
Music by Ricky Mendez – Jo – https://thmatc.co/?l=8F494785

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