vegan what i eat in a week *on my period* – easy + healthy use code: JULIAA15 for 15% off your first purchase of cycle balance!

Hi friends!!! 🌞 This week I wanted to give you a look into what I eat in a week on my period from day 1 of my cycle, to day 4! This is when the symptoms of my menstruation effect me most. I typically get a little relaxed in the kitchen and gravitate towards simple but nourishing meals with warming spices and herbs

There should be no shame around your period, so many people experience one every single month and for something so many of us have in-common talking about it will bring us closer, make us feel less alone and shameful in our experience! Lets break free from stigma around our periods and just embrace them because it is such a massive part of our experience!

As always I’m sending you soooo much love!🥰✨🌈💛

✨Connect with me!✨

What I use to film : iPhone 12 Pro
What I use to edit: iMovie ( on my Macbook )

What I eat 1 day before my period + Pumpkin Pasta recipe:

Last weeks what i eat video:

Smoothie Bowl Recipe:
1 banana ( I used fresh because that’s what I day )
1 cup frozen cauliflower + sweet potato ( you can use just cauliflower )
2-3 cups frozen mago
1 scoop plain protein powder ( vanilla would be good too )
1/2 lime ( juice )
1 tsp cinnamon
1/4 cup milk ( of choice )

Rice Noodle Dinner:

1 medium onion
1 large zucchini
1 serving rice noodles
1/2 tsp salt
1 tsp pepper
pinch chilli flakes
1 tsp oregano
1 tsp basil

* I would recommend crumbling in 1/4 block of tofu to your veggies while sautéing

serve with Balsamic dressing – recipe here:

Music by Ben Camden – Clouds –
Music by Mr. Jello – A Cup Of Jazz (feat. Cali.Arod, Farnell Newton) –
Music by Plastic Birds – Pretty Dress –
Music by Ashton Edminster – Explain It at the Coffee Shop –
Music by Carter Vail – Computer Love Song –
Music by Dylan Sherry – This Too Won’t Last –
Music by Public Library Commute – You Been On My Mind –
Music by Carter Vail – On/Off –
Music by Zachary Friederich – The Ballad Of Janie Sue And Johnny Blue (Instrumental) –
Music by Animus Volt – I Can Feel It –
Music by Joey Howard – Game –
Music by The Ambient Light – Back to Life –
Music by Ben Camden – Leather Bags –
Music by Ricky Mendez – Jo –


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