vegan

3 Easy ONE POT WONDERS // Vegan, Healthy, Fast & Easy // Whole Food Plant Based



Yes! Today I am sharing some of my favorite ONE POT WONDERS that are vegan, whole food plant-based, easy to whip up, and delicious! These dishes all feature pasta and are great “crowd pleasers” if you are trying to impress your non-vegan family and friends. Not only that, these one-pot wonders are healthy and I ate them during my 50 LB weight loss and now to maintain. For weight loss, I would add a ton of non-starchy veggies like broccoli to these dishes to help dilute the calorie, but not skip away at the size of the meal (If you want to know more about that – check out this video – https://youtu.be/kC4WvRDA1kk)

SAUCY VEGAN MAMA – Sauce cookbook featuring my alfredo recipe: https://healthyvm.com/books1

HOLIDAY MEAL VIDEOS – https://youtube.com/playlist?list=PLzh2pqyjL0Mw6YTlOQ4DcuLWTtG_9IPkT

OTHER MUST WATCH VIDEOS:
Oil Free Vegan Sauces – https://youtube.com/playlist?list=PLzh2pqyjL0My3N2H7TK2dEcgTqGx6jAgw

Meals for Weight-Loss – https://youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75

One-Pot Wonder Recipes:
TACO PASTA –
Veggie pasta
Taco Seasoning
Peppers
Red onion (I used 1/2 of one)
Garlic ( I used 4 cloves, minced)
4 C veggie broth
Cook at 350 degrees for 40-45 mins
Add black beans and my Healthy Vegan Mama cheese sauce: https://youtu.be/2JE0BNhZ4z4

BROC, MAC & ALFREDO:
Macaroni noodles
Broccoli
Salt and pepper – pinch
Garlic ( 4 cloves minced)
4 C veggie broth
Bring to a boil and cook until noodles are soft
Add Alfredo (from Saucy Vegan Mama) – https://healthyvm.com/books1/p/5kxe033nixauyvmvvybtczi1sii9u9

RAMEN:
2 servings of uncooked ramen
Shredded carrots
peppers
Pea shoots
Bok Choy
Onion ( I used 1/2)
Garlic (I used 4 cloves, minced)
Chili Paste (2 tbsp)
Low Sodium Soy Sauce (1 tbsp)
Brown Sugar (1 tbsp)
Sriracha ( a couple of squeezes)
4 C veggie broth
Brig to a boil, turn heat off and done

Get some of my favorite products (Vitamins, face, hair, kitchen, etc)
https://www.amazon.com/shop/healthyveganmama
https://lovecomplement.com/?aff=177 (use code HUNGRYVM for discount)
https://www.yvettesports.com/ (use code TIA15. for 15% off)
https://www.earthrunners.com/?rfsn=4735789.a22472 ( use code HUNGRYVM for 10% off)

Thanks for watching today and I hope these healthy vegan one-pot wonders make your whole food plant-based life easier. Make sure, if you are hosting family this week for Thanksgiving, to make some of these easy dishes to see what your non-vegan family and friends think. I bet they enjoy them.

Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂

#onepot #healthyvegan #wholefoodplantbased

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